Gillian is a Stillness Coach, the founder of Sileo Health & Wellness, and the host of the upcoming Be Still and Live podcast. She is passionate about helping individuals and families create space for rest, reflection, and connection in the middle of busy, modern life.
Through one-on-one coaching, group workshops, and her signature Sileo Circles — unplugged gatherings where stillness, conversation, and community meet — Gillian offers practical tools for calming the nervous system alongside the deeper practice of listening to life’s gentle nudges. Her work is rooted in her own lived experience — moving through seasons of anxiety and, ultimately, a full nervous system crash that became the turning point toward a slower, more intentional way of living.
Gillian sees stillness not as an escape, but as a foundation for living fully — and she brings that philosophy to every coaching session, workshop, and community gathering she leads.
You can work with Gillian by visiting www.sileocoaching.com or stopping by the studio to connect in person. As a thank-you to our local community, all in-studio coaching sessions are 30% off with the code FULLCIRCLE.
